Thursday, March 14, 2013

Project MuffinTop ~ Day #2

Starting Day #2 off right with a "Tropical Smoothie".  I'm not a huge fan of tropical flavors, but this is what I had to work with today, since tomorrow is grocery day! LOL  Plus I feel a sinus thingy coming on...so I figured some extra vitamin C couldn't hurt!
 
1 Banana
1 Kiwi
1/2 c. chobani yogurt
handful of spinach
OJ to thin
1 tsp fiber powder
splash of ACV
(don't add ACV if you aren't used to the taste)
flax seed (not shown)
Mix in blender and enjoy.
 
Day #1 went pretty well.  I didn't get much of a workout in, since we didn't get the treadmill up and running until last night...then I was running kids to baseball practice and making dinner.  I hopped on for a quick 15 minute run, but that was it.  This morning I'll be hopping on for a bit longer...but first I need to sit down and have a serious pow-wow with the manual.  There are tons of features and I want to make sure I get used to them!
 
So with that quick recipe, I will bid everyone a good day...I'm going to finish my smoothie and hit the treadmill! (Hence the no showered, no make-up, hot mama look I've got going on down there!) LOL
Have a Great Day Everyone!



Wednesday, March 13, 2013

Project MuffinTop

I used to be obsessed with running.  Then life got busy.  I got stressed.  I ran out of time for me.  So my obsessions turned.  They turned from running to sugar.  There I said it...I am a sugar addict.

It's funny how life has a way of sneaking up on you, same goes for bad habits.  One day, you're a serious running with a hot ass, downing smoothies and protein shakes, and trying to get enough clean protein.  The next day, you're a binge eater with a flabby posterior and crazy muffin top, wolfing down Twinkies and Pepsi and asking yourself, "How did this happen?"

Regardless of how it happened, I need to make a change.  And today is the day.  I know exactly what I need to do...I've done it my whole life, with the exception of the last few months.  In roughly 30 days I am running a 5K with my son.  My goal this year is not to PR (although, I have improved my time in this race every year)...this year, my goal is simply to finish without walking.  I feel like a running failure at this point, like I am starting over from scratch and it isn't fun.  But I need to get back on that treadmill (at least until the weather gets nice again!).

So, project MuffinTop begins today.  My goal is to lose 10 pounds before race day, and be somewhat ready for the 3.1 miles that lies ahead.  My goal to do this is; daily workouts on my new treadmill, lots of smoothies and protein shakes, clean eating, and accountability through my blog.  I can't guarantee I will post everyday, since school has been keeping me pretty busy (although I graduate in June...hooray, which brings even more weight loss goals prior to graduation)!  I will do my best to post my workouts and general food diary (both good and bad) at least a few times a week.

Me and my boys on race day last year.
The one on the right will be running with me
this year, for his first race!
 
~38 days until race day ~
Current weight = 177
Goal by race day = 165